Best Gym Protein Powder in India
There are a lot of protein myths, but we will go back to basics! Protein is organic compounds made up of amino acids, which are our bodies are building blocks. In order to build and repair these amino acids, tissues in the body need them. Hence, hairs, eyes, nails, all of these are made of protein. Even the immune system of your body needs protein to function. Protein is one of the three main kinds of nutrients, with carbohydrates and fats becoming the two. Although there has been a lot of talk around low-carb, low-fat or hybrid diets, relatively few experts prescribe low-protein diets (people with some conditions including kidney disease may need a low-protein diet).
There are twenty amino acids needed for your body to function. Your body makes eleven of these, while nine come from food sources and are classified as ‘essential’ amino acids. Consuming a healthy diet will get you more of the amino acids you need for certain individuals. In fact, vegetarians and vegans need to ensure that they eat a range of sources of protein since certain sources of vegetable protein are high in some, but poor in other essential amino acids.
With advantages such as muscle gain, weight reduction, and appetite management coming squarely under the long list of health benefits of protein, protein powder has entered the market in recent years in a major way. It seems like bodybuilders and athletes chug them down like wine, so you might be curious if you ought to add one to your routine at the gym too. But it’s not as easy to select the first protein powder you can find on the aisle of the supplement. Protein powders from whey to hemp and extract to concentrate are not produced equally.
If you’re trying to build strength, improve post-workout rehabilitation or lose weight, here’s your full guide to protein shakes for beginners-what ingredients to search for, what all the jargon means and if they are really required.
What is protein powder?
Most of the best protein gym powders are a concentrated and dried source of protein, in nature. In terms of their ingredients and consistency, they can be made from either animal or plant sources and vary widely. Protein shakes are usually mixed to produce a deep, smooth, milkshake-like drink with milk or water. For the sake of ease and ease, most people prefer a protein drink in India. A fast and simple way to give a marked boost to your everyday protein intake is to mix up a protein drink, without having to waste extra time slaving over the stove.
How to use protein powder
In their simplest form, gym protein powders can be blended with milk or water to create a quick and easy protein shake with minimal prep time. You can also add some extras like ice, fruit, and veggies for an added micronutrient boost.
However, one of the best things about investing in the best gym protein powder in India is the sheer versatility you will gain from the product. Protein powders can also be blended into smoothies, added to breakfast oats, incorporated into healthy cakes and bakes, blended into protein balls, or added to pancakes, amongst many, many other creative ideas!
When should I take protein powder?
One thing is for sure, you need more protein to help to heal and stop injuries if you’re exercising daily. But an ever-debated topic is whether you should take your protein shake before or after a workout. Fortunately, it’s a lot better, really, than it sounds. Recent research does not support the argument that immediate pre-and/or post-workout protein intake dramatically improves the intensity and suggests instead that the key factor is eating enough protein in tandem with resistance exercise. In basic terms, it’s not all that necessary when you eat protein. Every day, you just have to make sure you have enough of it, no matter how close it happens to your exercise.
Plus, for us, proper eating is not about checking the clock scrupulously and waiting before or after a workout for a magic window. It’s about flexibility so that at any time of day, you feel energized and able to hit your workout, without having to gulp down a gym protein drink in a notice of a second.
That’s why we have packed TQ Wellness Whey protein powder, as well as triple-filtered whey protein isolate or our plant-based protein blend. This nutrient-dense combo slowly releases energy, drip feeds nutrients into your body over a longer period, and keeps you full between meals. And what about the result? You can enjoy the best protein powder whenever it is most convenient for you but still hit your workout with plenty of energy.
